Programme de passage de grades par ceintures (adultes)

Vous pouvez consulter le tableau du programme technique 

 à connaitre pour les différents kyu, Cliquez ici

Travail à deux

IPPON KUMITE

Les attaques se font gauche et droite

Blanches :       

                   3JUNZUKI_jodan                                                                                                                                                                                                            

                   2 JUNZUKI chudan                               

                   1 JUNZUKI gedan

                   1 MAE GERI chudan                             

                   1 MAWASHI GERI jodan                                                  

Jaunes :                                                   

                   3 JUNZUKI jodan                                            

                   2 JUNZUKI chudan                               

                   2 MAE GERI chudan                             

                   2 MAWASHI GERI jodan  

Oranges:

                  3 JUNZUKI jodan

                  2 JUNZUKI chudan

                  2 MAE GERI chudan        

                  2 MAWASHI GERI jodan                   

                  1 SOKUTO GERI chudan

Verts :                                                                                                              

                   3 JUNZUKI jodan                                            

                   2 JUNZUKI chudan                               

                   2 MAE GERI chudan                             

                   2 MAWASHI GERI jodan

                   1 SOKUTO GERI chudan                                                                  

Bleus :                                                     

                   3 JUNZUKI jodan                                            

                   2 JUNZUKI chudan                               

                   2 MAE GERI chudan                             

                   2 MAWASHI GERI jodan

                   1 SOKUTO GERI chudan

                   1 URA MAWASHI GERI jodan

                   1 USHIRO SOKUTO GERI chudan